Maintenance Treatments in Bath

Many people like to come in for regular 'maintenance' treatments, whether to help manage chronic conditions, stay on top of long-term injuries, or just to keep in tip-top condition. Monthly maintenance helps to maintain optimal mobility in peripheral and spinal joints, restore better muscle tone, release fascial adhesions and improve lymphatic drainage.

Maintenance treatments can be especially useful for the ongoing management of mild to moderate osteoarthritis at a pre-surgical stage (for example, to delay the need for a hip replacement), using a combination of passive mobilisations, neuromuscular techniques, and stretching/ strengthening programs to support joint health.

Regular treatment can help improve your posture and restore mobility to areas that (over the years!) have become stiff and tight, limiting your flexibility, or impeding your ability to do what you want to. We are all very good at booking our car or boiler in for its annual service, but too often, our poor hard-working bodies get a bit overlooked. So why not start looking after yourself today with a monthly maintenance treatment?

You can either 'pay as you go' for regular monthly treatments (£55), or you can save 10% by buying your package of 6 monthly treatments in advance for £500.

Monthly treatment to maintain optimal mobility, posture, balance and strength

Five Good Reasons to have Regular Treatment

Improved mobility
Better posture
Catch and deal with problem areas early, before they cause symptoms
Releases tight, sore muscles
Improves lymphatic drainage

Our services

Effective, hands-on physical therapy to improve mobility, reduce pain and boost your body's natural ability to heal itself.

Manual Therapy

Expert help to diagnose and treat all your musculoskeletal problems. An effective combination of hands-on physical therapy, mobilisations and manipulations, with remedial exercises and lifestyle advice to help you get out of pain - and stay that way!

Sports Injury Clinic & Taping

Effective treatment of sports injuries includes finding the root cause of the problem. We'll carry out a whole- body assessment to pinpoint any areas of weakness, creating a tailored treatment and sports rehab plan, to build you back stronger and more resilient than before.

Deep tissue massage has a number of benefits including speeding up recovery time, decreasing muscle soreness and tension, and improving circulation. Sports massage can help prevent injuries such as calf strains by improving flexibility and lymphatic drainage.

Deep Tissue & Sports Massage

Rehabilitation Programs

Joint Mobilisation & Manipulation

Cranial Osteopathy & Epleys

Exercises tailor-made to help you rebuild strength and resilience. Whether you're returning from injury, rebuilding core strength after a period of inactivity, or just wanting to feel your best, a return to full strength is an essential component of fitness.

Cranial osteopathy can be used for the treatment of headaches, migraine prevention, sinus issues, TMJ pain, and to improve lymphatic drainage. Epleys manoeuvre is used to relieve vertigo, dizziness and balance issues associated with an ear condition called BPPV.

Are you suffering with tight, stiff joints and achey muscles? Joint mobilisation and manipulation improves joint mobility and function and decreases pain levels. It is particularly effective for the relief of many knee and hip problems, low back pain and stiff, tight upper backs and shoulders.

RecoveryLabBath@gmail.com 07791959256